Home SiteMap. Prolonged use of certain medications. Would you like to order publications on bone disorders to be mailed to you?
Osteoporosis Prevention Postcards
They are: A balanced diet rich in calcium and vitamin D Weight-bearing and resistance-training exercises A healthy lifestyle with no smoking or excessive alcohol intake Talking to healthcare professional about bone health Bone density testing and medication when appropriate Sources: National Osteoporosis Foundation, National Asian Womens Health Organization, and National Institutes of Health Outreach and Education The Asian American Health Initiative has collaborated with different community partners to conduct outreach events along with osteoporosis screening and education to different Asian population in Montgomery County. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.