Limit your alcohol use. Use this tool to make smart food choices and find out the amount of calories and nutrients you are actually eating. References 3 U. You can count 1 cup of most raw, cooked or canned vegetables as a serving, though 1 cup of vegetable juice and 2 cups of raw leafy greens such as escarole, romaine lettuce or spinach are considered equivalent to a 1-cup vegetable serving as well. Older people may have almost one third more fat compared to when they were younger.
There Are Old People and Fat People, But Few Old Fat People
These "models" have the same relevance as climate "models" that predict the weather with such accuracy Cancel reply Name:. Become fat and stay fat, in other words, and you'll remove yourself from the picture much sooner than would otherwise be the case. The labels of some food products have a variety of claims to help manage your weight such as "low calorie," "lite," "low fat," "reduced fat," "reduced sugar," or "diet.